Crossfit milestone: 80k deadlift!

One of my favorite things that Crossfit instructors do is watch you do exercises to make sure you have good form and don’t hurt yourself.  They also help you challenge yourself by showing variations on different movements, or ways to get that little bit more out of a movement so that you can do 80 kilo deadlifts!  Yay!  Granted, I only did two reps before I felt like my form broke down, but that’s two more than I’ve ever done before.

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